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Transform Your Body

The Ultimate 15-Minute, Twice-a-Week Exercise Program for Busy Women Seeking Results

Are you ever too overwhelmed or exhausted to begin a workout routine?

Do you struggle to find one that actually works for you?

10X is designed specifically for busy women like you who want to prioritize their health and fitness without sacrificing their other commitments.
10X offers the right intensity, resistance, and muscle tension to help you shed fat, boost your metabolism, and improve your cardiovascular and endocrine systems.
It’s more than just a workout – it’s a health management protocol. By following our program, you can achieve your desired body transformation while simultaneously improving important biomarkers such as blood pressure, heart rate, fasting glucose levels, strength, endurance, and muscle mass.
This all-in-one exercise solution ensures safety, efficiency, and scalability for busy women looking to optimize their healthspan and lifespan.

In This program you will:

Experience a profound awakening as you delve into a comprehensive analysis of your biomarkers. Discover the unvarnished truth about your physical state, empowering yourself to embrace a proactive approach towards better health.
Witness incredible results in your health and fitness journey by tracking your progress with technology. Measuring every step of your transformation, you’ll be captivated by the tangible improvements you’ll achieve.
Learn the 5 workout routines that can be easily completed in just 10-15 minutes, either at home or in a gym. With these simple yet effective workouts you will achieve impressive results.
Access to a strength assessment tool that enables you to monitor your growth and witness the numbers on the rise. This will inspire you to push beyond boundaries and attain remarkable outcomes.
Optimize your body’s performance by following expert advice on proper nutrition. Unlock the secret to maximizing your workouts and fueling your body with the ultimate energy source for unparalleled results.
Master the art of recovery, equally as vital as workout for optimal health. Prioritizing proper rest will yield remarkable progress in your workout outcomes and elevate your energy levels to new heights.
Discover the power of easy-to-adopt lifestyle modifications that yield significant results. By making minor alterations to your everyday habits, you can experience substantial enhancements in your overall health and well-being.
Dive deep on the subtle (but crucial) differences of female training. A personalised guidance to address your distinct physiological needs to unlock the full potential of your workouts and attain unparalleled results.
Unearth the powerful source that fuels your burning passion to elevate your health, crucial for mastering your physical vitality and steering your life towards fulfillment, in perfect harmony with your deepest aspirations.

Furthermore, you will gain access to:

A comprehensive guidebook strategically designed to assist you in metamorphosing your current state (based on your exam results) into a healthier and more sculpted physique.
Personalized feedback meticulously provided by me, after carefully scrutinizing every single one of your workout videos to ensure that you perform them correctly and safely.
Weekly 1-1 coaching sessions to explore the highs and lows of your fitness journey, while I equip you with a personalised plan for the upcoming week.
An in-depth body report, meticulously crafted to unveil the remarkable outcomes you have achieved. This awe-inspiring report is the grand finale of our transformative partnership.
Catarina Fernandes - Butterfly Effect

Who Will be With You?

My name is Catarina Fernandes, I’m a Surgeon, Functional Medicine MD, Hypnotherapist and Health Coach.
As a busy woman trying to juggle work and self-care without feeling guilty, I completely understand how you may feel. Being a surgeon with crazy shifts, the last thing I wanted was to spend my precious free hours at the gym.
However, everything changed when I discovered 10X and decided to become certified as a 10X coach through Mindvalley. The attention to detail, scientific approach, and incredible results convinced me that this is the perfect strength training program. But it goes beyond that – it’s a comprehensive health management program. With the depth of evaluation done, I could see that I was not as healthy as I thought. Today, I still record all my progress with my numbers getting better and better, because I need to be in my best shape to give the best out of me.
If you are looking for a workout that takes your body and health to another level in less time possible, trust me, you’ve just found it.
Mulher a fazer exercício

Embrace the power of 10X and unlock a world of incredible transformations.

Be amazed by a 50% boost in strength, equipping you with the unwavering power to overcome any challenge.

Sculpt your body with an impressive gain of 1-3kg of muscle, attaining a perfectly toned and chiselled physique.

Witness the melt away 2-5kg of stubborn fat, igniting a newfound sense of confidence and invigorating energy within yourself.

Frequently Asked Questions

Bellow you’ll find answers to the questions we get asked the most about 10X Fitness Program.

The key differentiating factor of 10X is its unwavering focus on efficiency and effectiveness. Unlike conventional fitness regimens, this program delves into the science behind building high-quality muscles – encompassing both mass and strength – in the most optimal manner. Notably, it also considers the impact on various measurable biomarkers that reflect your progress not just aesthetically but metabolically and hormonally as well. With meticulous attention to detail, 10X offers an unparalleled health management protocol designed to deliver maximum health and fitness benefits within a significantly reduced timeframe. By investing in 10X, you are not only getting the best possible ret
You can do 10X at home or at a gym, as long as you have access to basic strength training equipment such as dumbbells, resistance bands, and a stability ball. However, we can provide guidance on equipment selection and modification if needed.
Yes, 10X is suitable for women of all fitness levels, including beginners. Our program is designed to be flexible and adaptable to your individual needs and goals, so whether you’re new to strength training or a seasoned pro, you can benefit from the program.
Many women see results within the first few weeks of starting the program, with significant improvements in strength, muscle mass, and body composition. However, the exact timeline for results can vary depending on factors such as your starting fitness level, diet, and consistency with the program.
While we don’t provide specific meal plans or nutrition guidance, we do offer general advice on healthy eating and can help you develop a nutrition plan that complements your fitness goals.
Yes, you can supplement your 10X workouts with other types of exercise such as cardio or yoga, as long as you give your body time to rest and recover between workouts.
We can work with you to modify the program to accommodate any injuries or health conditions you may have. However, we recommend consulting with your doctor before starting any new exercise program.
The cost of the 10X program varies depending on the package you choose. Please contact us for more information on pricing.
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The Revolutionary Exercise Program for Women Leader​

🔥 Take Action Now 🔥

Embrace the 10X movement today and embark on a journey towards the body and health that you truly deserve!
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