Empowering Women to Change the World!

What We  Do

Cocoon Environment

We provide a safe space for you to feel at ease to share your story, beliefs, emotions and from there, start your metamorphosis from inside out.

Cocoon Environment
Life Coaching

Inside Change

With Life Coach we will dive into your deep self and understand what is stepping you back from the life you want and who you want to become.

Outside Change

With Health and Fitness Coach we will make you regain your energy and vitality. Get your best shape and find joy and pleasure in eating healthy food.

Health and Fitness Coaching
mulher de braços cruzados

Discover your inner potential and your deepest talents

Become your best version, ready to conquer the world!
Your change will be like a “wing-beat” that will impact people around you and it will spread further. That’s the power of Butterfly Effect.

Take The Next Step And Change Your Life Today!

Clients Testimonial

The most motivating thing for us is to know the impact that our clients have made in the world after their transformation.


Uma consciência externa que ativou a minha interna, através de uma abordagem holística da vida. Reaprendi a pensar, ganhei novas perspectivas, e isso devolveu-me o comando da minha vida. São recursos internos muitíssimo valiosos que levarei comigo para sempre. Serei eternamente grata por esta experiência.

Rubina Sequeira – Advogada (Portugal)

Wow! What a coach! Catarina is kind, compassionate, empathic, sympathetic, and very knowledgeable. The sessions I’ve had with her have helped me gain clarity and take action in areas of my life which I’ve neglected in the past. She shined a light on my path of life which is exactly what I was looking for in a coach. She’s a wonderful coach! I highly recommend her!

Chantale Carrière – Strategic Intervention Life Coach (Canada)

Catarina helped me discover and work through limiting beliefs and blocks I had developed over the years. She also gave me encouragement, support and accountability to help me achieve the goals I had set for myself. Thank you Catarina! I wouldn’t be at the point I’m at now without your help.

Nadia Blackstock – Teacher (Italy)

I have been working with Catarina a few months. There are so many things I can say but I will try to summarize a few things. a)I hold my session sacred because no matter what the problem is huge or minute, Catarina is 100% there for me. No judgment b) She gives me the space I need to formulate my thoughts and ideas .c) Catarina is not afraid to ask what is not understood. I don't feel threatened. d) there is no agenda. She guides me gently and pulls out of me what is inside of me. (That makes it easier to execute. Baby steps, baby steps. It is possible not probable) Thank-you for everything. You make me feel powerful not poweless.

Rebecca Shemesh – Nurse (Israel)

Iniciar o processo de coache com a Catarina foi claramente uma das minhas melhores decisões até ao dia de hoje! Sinto-me à vontade e em segurança para expor os meus pensamentos e vivências mais íntimas e até desconfortáveis. A Catarina desafia-me a cada sessão a pensar fora da caixa e a descobrir as minhas verdadeiras motivações, acompanhando-me sempre, mesmo até entre sessões. A Catarina é uma coache fantástica, que cuida e guia em direção a poderosos insights! Este, tem sido um processo de desenvolvimento e crescimento pessoal muito rico que recomendo a todos os que querem viver o seu potencial máximo e ser a sua melhor versão.

Graça Azeredo – Engenheira Biomédica (Portugal)

I had been feeling overwhelmed with my life and goals. Catarina helped me clarify my goals and supported me in coming up with effective strategies for overcoming each obstacle. I had felt that my life was too complicated to share with others and that I didn’t know where to start. With Catarina’s deep listening I felt heard and appreciated. She works in a caring, non-judgmental manner. Her supportive work with me was specialized to meet my needs and I was able to achieve my goals. I am excited to continue creating larger goals and continue becoming the best me in every aspect of my life. Her personal commitment to me helped me learn how to commit fully to myself. Catarina was there for me and helped me reach my life goals. Her calming, caring non-judgmental manner helped me with everything and I would absolutely recommend her to anyone who feels like they might need support.

Heather Robins – Certified Financial Planner (Canada)