Health Coaching

Elevate your leadership potential with our tailored health coaching service. Achieve optimal health, productivity, and fulfilment while balancing the demands of your career and personal life.
Health Coaching - Butterfly Effect

Benefits of Health Coaching

Unleash the power of a good night's sleep, conquer stressors, rejuvenate your vitality, and unlock peak performance through holistic well-being.

Reduc Cravings

Take control of your well-being by conquering unhealthy cravings, opting for nutritious choices, and experiencing heightened energy levels and mental clarity.

Increased Strength​

Improve cardiovascular health, reduce stress, and uplift your mood. Prepare yourself for the physical and mental challenges of work.

Disease Prevention

Reduce inflammation through healthy lifestyle habits to reduce the risk of chronic diseases like diabetes, cancer, and heart disease.

 Improved Sleep

Enhance your focus, memory, and cognitive abilities while reducing stress and improving your mood. Excel in your job and decision-making.

Increased Energy​

Enhance your vitality, sharpen your focus, and elevate your overall state of being to excel in all areas of life.

Body-Mind Connection

Tap into your intuition and be better equipped to trust your instincts and make sound decisions in all areas of your life.

Increased Self-Esteem

Enhance communication, decision-making, and relationship-building skills. Embrace assertiveness and conquer challenging situations with confidence.


Maximize your potential at work by achieving your health and wellness goals faster and more efficiently, empowering you to excel mentally and physically.
Who heath coaching is for - Butterfly Effect

Who Health Coaching Is for?

Our service is designed specifically for women leaders who are ready to prioritise their health and well-being. Whether you’re struggling with a chronic health condition, looking to lose weight, poor sleep, lack of energy and focus or simply want to feel better in your body, our health coaching service can help you achieve your goals.
We understand the unique challenges that women leaders face, and we’ll work with you to develop a plan that fits your busy schedule and lifestyle.

How It Works

Experience a personalised, one-on-one health coaching program tailored
to your unique needs and goals for optimal results.

Initial Assessment

We’ll start with an in-depth assessment of your current health status, lifestyle habits, and goals.

Personalised Plan

We’ll craft a strategy with nutrition guidance, fitness plans, stress management tactics, and lifestyle adjustments.

Ongoing Support

We’ll support and guide you through plan implementation, overcoming obstacles and staying motivated.

Progress Tracking

We’ll support and guide you through plan implementation, overcoming obstacles and staying motivated.

Frequently Asked Questions

Curious about our Health Coaching Program?
Check out the answers to our most frequently asked questions below.

The length of the program varies depending on your individual needs and goals. We’ll work with you to develop a plan that fits your schedule and lifestyle.
Our health coaching program is designed to help individuals with chronic health conditions manage their symptoms and improve their overall well-being. We’ll work with you to develop a plan that takes into account your specific condition and needs.
Our health coaching program is designed to fit into your busy lifestyle. We’ll work with you to develop a plan that takes into account your schedule and time constraints, and provide support and guidance to help you stay on track, so you can achieve your health and wellness goals without sacrificing productivity or success at work.
Even if you don’t have any specific health issues, our health coaching program can still be beneficial for you. Our program is designed to help you optimize your health and well-being, and to help you feel your best both physically and mentally.
We’ll work with you to develop a personalized plan that takes into account your unique needs and goals, whether that’s improving your energy levels, reducing stress, enhancing your mental clarity, or simply feeling more confident in your body.
The changes you make will depend on your individual needs and goals. We’ll work with you to develop a plan that is realistic and sustainable, and that fits into your lifestyle. We’ll provide ongoing support and guidance as you implement these changes, helping you stay motivated and on track toward achieving your goals.

The cost of the program varies depending on the length of the program and the level of support you require. We offer a range of packages to fit your needs and budget. Contact us for more information.

Success Stories

The most motivating thing for us is to know the impact that our clients have made in the world after their transformation.

Catarina helped me discover and work through limiting beliefs and blocks I had developed over the years. She also gave me encouragement, support and accountability to help me achieve the goals I had set for myself. Thank you Catarina! I wouldn’t be at the point I’m at now without your help.
Nadia Blackstock
Uma consciência externa que ativou a minha interna, através de uma abordagem holística da vida. Reaprendi a pensar, ganhei novas perspectivas, e isso devolveu-me o comando da minha vida. São recursos internos muitíssimo valiosos que levarei comigo para sempre. Serei eternamente grata por esta experiência.
Rubina Sequeira
Catarina is 100% there for me. No judgment. She gives me the space I need to formulate my thoughts and ideas. I don’t feel threatened. She guides me gently and pulls out of me what is inside of me. (That makes it easier to execute. Baby steps, It is possible not probable) She makes me feel powerful.
Rebecca Shemesh
I had been feeling overwhelmed with my life and goals. Catarina helped me clarify my goals and supported me in coming up with effective strategies for overcoming each obstacle. She works in a caring, non-judgmental manner. I am excited to continue creating larger goals and continue becoming the best me in every aspect of my life.

Heather Robins
Certified Financial Planner

Wow! What a coach! Catarina is kind, compassionate, empathic, sympathetic, and very knowledgeable. The sessions I’ve had with her have helped me gain clarity and take action in areas of my life which I’ve neglected in the past. She shined a light on my path of life which is exactly what I was looking for in a coach. She’s a wonderful coach! I highly recommend her!
Chantale Carrière
Strategic Intervention Life Coach (Canada)
Iniciar o processo de coaching com a Catarina foi claramente uma das minhas melhores decisões até ao dia de hoje! Sinto-me à vontade e em segurança para expor os meus pensamentos e vivências mais íntimas e até desconfortáveis. A Catarina desafia-me a pensar fora da caixa e a descobrir as minhas verdadeiras motivações, acompanhando-me sempre.
Graça Azevedo
Engenheira Biomédica

What Is Coaching?

It is a conversation focused on the future idealized by the client, in which the role of the Coach is to “light” the path in order to help the client to identify what is blocking him and find the answers to make the necessary changes that will help him become his best version.
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Ready to Prioritize Your Health and Well-being?

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