Hypnotherapy
Ignite the strength within women leaders, propelling them to overcome challenges, blocks and achieve success faster in both personal and professional life.
Benefits of Hypnotherapy
Experience transformative change and achieve your goals faster
in all areas of your life with the power of hypnotherapy.
Reduced Anxiety
Manage stress, anxiety and overcome setbacks more quickly, maintaining your focus and productivity as a leader even during challenging times.
Improved Self-Esteem
Overcome negative self-talk and imposter syndrome. Develop greater self-confidence and self-esteem to lead with authority and effectiveness.
Better Sleep
Take your sleep quality to new heights and experience endless energy and unwavering focus for a day filled with success and productivity.
Improved Communication Skills
Develop confidence and effective communication skills by overcoming fears and anxieties about speaking up, expressing yourself or public speaking.
Quitting Smoking
The most efficient method available to quit smoking. Without struggles or draining the energy you need for your other priorities.
Changing Patterns
Discover a life of liberation, where nail-biting, hair-pulling, skin-picking, and even compulsive food choices are mere memories of the past.
Enhanced Clarity
Harness the untapped potential of your subconscious to paint a vivid picture of your outcomes and conquer them with ease.
Overcoming Phobias
Embrace a new perspective on flying, heights, or public speaking to empower yourself and unleash your true potential.
Who Hypnotherapy Is For?
Hypnotherapy caters to the needs of every woman who aspires for enhanced success and well-being across all aspects of her life. Whether grappling with stress, anxiety, low self-esteem, nicotine addiction, or simply desiring to unlock untapped potential, hypnotherapy serves as an effective tool in expediting goal attainment.
Through this powerful technique, women can expect accelerated progress towards their aspirations. Embrace this opportunity to combat obstacles head-on and cultivate a life enriched with triumphs and contentment.
How It Works
Gaining access to the subconscious aids in recognizing and overcoming
limiting beliefs for goal attainment.
Initial Assessment
Enquire to understand your needs so the hypnotherapist facilitates a personalised session for you.
Deep Relaxation
Subconscious mind opens up in a relaxed state. You’ll be in complete control during the entire session.
Gentle Guidance
By harnessing the power of visualizations and suggestions, shatter limiting beliefs and manifest your desires.
Follow-Up Session
Analyze the results obtained from one session and deliver reinforcement if required.
Frequently Asked Questions
If you have doubts about hypnotherapy, here are six frequently asked questions.
What is Positive Intelligence?
Positive Intelligence is a science-based approach to mental fitness that focuses on building your “mental muscles” so you can manage your emotions, thoughts, and behaviours as well as help individuals build their capacity for resilience, empathy, and self-control.
How does Positive Intelligence differ from other approaches to mental health?
Positive Intelligence differs from other approaches to mental health in that it focuses on building mental fitness rather than simply treating mental illness. The approach is based on the idea that everyone has the capacity to improve their mental fitness, regardless of their current level of well-being.
What are the key components of mental fitness?
The key components of mental fitness include self-awareness, self-control, empathy, and focus. These mental muscles are essential for success in all areas of life, including work, relationships, and personal well-being.
How long does the program last?
The program length varies depending on your needs and goals. We recommend a minimum of 12 weeks for optimal results.We’ll work with you to develop a personalized plan that takes into account your unique needs and goals, whether that’s improving your energy levels, reducing stress, enhancing your mental clarity, or simply feeling more confident in your body.
How does the Positive Intelligence app work?
The Positive Intelligence app provides a variety of exercises and activities designed to help you develop the key mental muscles that are essential for success and well-being. The app includes daily challenges, guided meditations, and other tools to help you build your mental fitness.
Is mental fitness coaching only for people with mental health issues?
No, mental fitness coaching is for anyone who wants to improve their well-being and achieve greater success in all areas of life. Whether you’re struggling with stress and anxiety or simply want to develop greater resilience and emotional intelligence, mental fitness coaching can help you achieve your goals.
Success Stories
The most motivating thing for us is to know the impact that our clients have made in the world after their transformation.
Catarina helped me discover and work through limiting beliefs and blocks I had developed over the years. She also gave me encouragement, support and accountability to help me achieve the goals I had set for myself. Thank you Catarina! I wouldn’t be at the point I’m at now without your help.
Nadia Blackstock
Teacher
Teacher
Uma consciência externa que ativou a minha interna, através de uma abordagem holística da vida. Reaprendi a pensar, ganhei novas perspectivas, e isso devolveu-me o comando da minha vida. São recursos internos muitíssimo valiosos que levarei comigo para sempre. Serei eternamente grata por esta experiência.
Rubina Sequeira
Advogada
Advogada
Catarina is 100% there for me. No judgment. She gives me the space I need to formulate my thoughts and ideas. I don’t feel threatened. She guides me gently and pulls out of me what is inside of me. (That makes it easier to execute. Baby steps, It is possible not probable) She makes me feel powerful.
Rebecca Shemesh
Nurse
Nurse
I had been feeling overwhelmed with my life and goals. Catarina helped me clarify my goals and supported me in coming up with effective strategies for overcoming each obstacle. She works in a caring, non-judgmental manner. I am excited to continue creating larger goals and continue becoming the best me in every aspect of my life.
Heather Robins
Certified Financial Planner
Wow! What a coach! Catarina is kind, compassionate, empathic, sympathetic, and very knowledgeable. The sessions I’ve had with her have helped me gain clarity and take action in areas of my life which I’ve neglected in the past. She shined a light on my path of life which is exactly what I was looking for in a coach. She’s a wonderful coach! I highly recommend her!
Chantale Carrière
Strategic Intervention Life Coach (Canada)
Strategic Intervention Life Coach (Canada)
Iniciar o processo de coaching com a Catarina foi claramente uma das minhas melhores decisões até ao dia de hoje! Sinto-me à vontade e em segurança para expor os meus pensamentos e vivências mais íntimas e até desconfortáveis. A Catarina desafia-me a pensar fora da caixa e a descobrir as minhas verdadeiras motivações, acompanhando-me sempre.
Graça Azevedo
Engenheira Biomédica
Engenheira Biomédica