Functional Medicine

A personalised, holistic care for a busy women to achieve optimal well-being while juggling life’s challenges – from invigorating vitality and focus to safeguarding against illness.
Functional Medicine - Butterfly Effect

Benefits of Functional Medicine​

Functional Medicine doctors provide personalised care for peak performance,
optimizing health, and overall well-being.

Personalised Approach

Designing personalised plans, prioritising you over symptoms, to achieve optimal well-being while considering your unique lifestyle demands and goals.

Root Cause Resolution

The focus is on identifying and treating the root causes of your health issues, supporting long-term wellness crucial for leadership success.

 Boost Energy

Uncover and rectify bodily imbalances, optimize nutrition, sleep, and more to elevate your leadership abilities through peak performance.

Improved Gut Health

Unlock the potential of your body by restoring gut microbiome harmony, which will boost digestion, alleviate inflammation, and elevate your overall health.

Hormonal Balance

Enhancing mood, energy, and overall health by identifying and treating hormonal imbalances allows you to become a more confident and effective leader.

Improved Sleep

By recognizing and rectifying disruptions that affect sleep, you can amplify vitality, concentration, and overall productivity, enriching your everyday existence.

Mental Clarity

Achieving balance in the body enhances mental clarity and focus, ultimately leading to better decision-making, critical thinking, and effective leadership skills.

Improved Immunity

Uncover the secret to fortifying your immune system, enhancing your well-being, and thriving as a dynamic leader.
Who mental fitness coaching is for - Butterfly Effec

Who Functional Medicine Is For?​

All women ready to seize control of their well-being and rediscover their vibrancy amidst the chaos of daily life! Banish exhaustion, digestive troubles, hormonal imbalances, and any other health roadblocks from your path. Through Functional Medicine, we provide personalized care and holistic remedies that delve deep into the root causes of these issues.
Our focus on prevention and long-term wellness empowers you to conquer obstacles and attain peak health. Bid farewell to limitations and embrace a life brimming with energy and harmony. It’s time to unleash your boundless potential!

How It Works

Empowers patients and practitioners to collaborate, using an individualised,
evidence-based approach to address root causes and promote wellness.

Personalised Assessment

Comprehensive evaluation of health history, lifestyle, and specific concerns of the individual.

Root Cause Investigation

Discover and analyse hidden factors contributing to health issues using comprehensive examinations and thorough investigations.

Individualised Treatment

A tailored prescription designed for your specific needs, covering nutrition, supplements, and holistic therapies.

Emphasis on Prevention

Implementing lifestyle changes to promote long-term wellness and prevent diseases effectively.

Frequently Asked Questions

If you want to know more here are some frequently asked
questions about functional medicine.

Functional Medicine takes a personalised, holistic approach to healthcare that focuses on identifying and addressing the root causes of your health issues. Traditional medicine, on the other hand, often focuses on treating symptoms rather than addressing underlying imbalances.
The length of time it takes to see results with Functional Medicine depends on the individual and their specific health issues. However, many patients report feeling improvements in their health within a few weeks to a few months of starting treatment.
Functional Medicine can be effective in addressing a wide range of health issues, from chronic conditions to acute illnesses. By identifying and addressing the underlying imbalances in your body that contribute to your health issues, Functional Medicine can help you achieve long-term health and wellness. However, it’s important to consult with a qualified Functional Medicine practitioner to determine if this is the right approach for your specific health issues.
No, you should not stop taking any medications without first consulting with your healthcare provider. Your Functional Medicine practitioner will work with you and your healthcare team to develop a personalised plan that takes into account any medications you are currently taking.
Yes, Functional Medicine is generally considered safe when practised by a qualified healthcare practitioner. However, as with any healthcare intervention, there may be some risks and side effects associated with certain treatments. Your functional medicine practitioner will discuss any potential risks or side effects with you before starting treatment.
Yes, Functional Medicine can be combined with other healthcare approaches, such as traditional medical treatments or other complementary therapies. Your Functional Medicine practitioner can work with you and your healthcare team to develop a comprehensive treatment plan that takes into account all aspects of your health and well-being.

Success Stories

The most motivating thing for us is to know the impact that our clients have made in the world after their transformation.

Catarina helped me discover and work through limiting beliefs and blocks I had developed over the years. She also gave me encouragement, support and accountability to help me achieve the goals I had set for myself. Thank you Catarina! I wouldn’t be at the point I’m at now without your help.
Nadia Blackstock
Uma consciência externa que ativou a minha interna, através de uma abordagem holística da vida. Reaprendi a pensar, ganhei novas perspectivas, e isso devolveu-me o comando da minha vida. São recursos internos muitíssimo valiosos que levarei comigo para sempre. Serei eternamente grata por esta experiência.
Rubina Sequeira
Catarina is 100% there for me. No judgment. She gives me the space I need to formulate my thoughts and ideas. I don’t feel threatened. She guides me gently and pulls out of me what is inside of me. (That makes it easier to execute. Baby steps, It is possible not probable) She makes me feel powerful.
Rebecca Shemesh
I had been feeling overwhelmed with my life and goals. Catarina helped me clarify my goals and supported me in coming up with effective strategies for overcoming each obstacle. She works in a caring, non-judgmental manner. I am excited to continue creating larger goals and continue becoming the best me in every aspect of my life.

Heather Robins
Certified Financial Planner

Wow! What a coach! Catarina is kind, compassionate, empathic, sympathetic, and very knowledgeable. The sessions I’ve had with her have helped me gain clarity and take action in areas of my life which I’ve neglected in the past. She shined a light on my path of life which is exactly what I was looking for in a coach. She’s a wonderful coach! I highly recommend her!
Chantale Carrière
Strategic Intervention Life Coach (Canada)
Iniciar o processo de coaching com a Catarina foi claramente uma das minhas melhores decisões até ao dia de hoje! Sinto-me à vontade e em segurança para expor os meus pensamentos e vivências mais íntimas e até desconfortáveis. A Catarina desafia-me a pensar fora da caixa e a descobrir as minhas verdadeiras motivações, acompanhando-me sempre.
Graça Azevedo
Engenheira Biomédica

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